Are you Ready to Take Control?
Mamas,
The BEST way to increase your metabolism, burn stubborn belly fat and KEEP it that way long term is to BUILD lean muscle and eat in a way that FUELS your body.
I found myself not too long ago in my nurse practitioner’s office crying and demanding blood work because I was SURE something was off.
The scale kept going up. My clothes weren’t fitting. My mid section was getting puffier and fluffier. I was getting tired so much easier than I used to. I felt like crap.
The maddening part was that I didn’t change a thing in my routine. NOT ONE THING. But the weight kept creeping.
What I had been doing previously as far as exercise and nutrition to keep my body and mind in a place of feeling and looking FIT wasn’t working.
The extra maddening part was that as a health coach & personal trainer I spend my days getting women RESULTS through fitness, nutrition and mindset changes but the game was changing as my age and hormones were changing.
What I discovered in my forties and going through perimenopause and menopause is that hormones are hormones. There are changes going on whether we like it or not. It’s science. …And the changes actually start before our forties. It just gets REALLLLLY noticeable in our forties and fifties.
What once worked as a way of eating and exercising will not necessarily continue to work. What once was maybe just a few extra pounds and some fluff becomes greater. What we used to be able to “get away with” and still look and feel great, we can no longer get away with.
Did You Know?
We lose muscle and bone density as we age?
Our metabolism slows down?
Our fat storage shifts to our mid sections?
It's not that we are letting ourselves go, it's that things are changing!
We can still stay in the driver's seat of how we LOOK and FEEL at any age! I will be coaching you to control the things you can through the Power Five.
My ONLINE GROUP COACHING PROGRAM combines fitness, nutrition and mindset along with the support of my tried and true online wellness community.
My PRIVATE COACHING PROGRAM also provides fitness, nutrition, & mindset coaching but in a more personalized format that allows us to dig deeper into all of the above.
I use tools from NJ Fit Mom, tools from BODi, tools from my MA in psychology & counseling + my personal experiences as an auto-immune warrior. You can expect a well rounded coaching approach to health that fits YOUR lifestyle instead of some crazy, strict, elimination thing that you hate doing and can’t wait to “get off”. Progress not Perfection and sustainable LONG TERM results are the name of the game!
Learn more about my online wellness program and coaching philosophy in this PBS feature here:
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Are you ready to burn fat, increase metabolism, build strength and take back control of how you look and feel??
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